(Low-Carb, Creamy & Comforting)
1️⃣ Introduction: Why This Dish Is a Keto Favorite
If you love comfort food but still want to stay low-carb, this Broccoli & Cheese Keto Casserole is about to become your new go-to. It’s rich, creamy, cheesy, and incredibly satisfying—without the guilt.
This dish is a winner because it:
- Uses simple ingredients
- Takes minimal prep
- Is keto-friendly & gluten-free
- Works as a main dish or side
It’s perfect for busy weeknights, meal prep, or when you want something warm and comforting straight from the oven.
2️⃣ Ingredients: Your Shopping List (Exact Measurements)
🧀 Main Ingredients
- 4 cups broccoli florets (fresh preferred; frozen is okay if drained well)
- 1 cup heavy cream (full-fat only for keto)
- 1 ½ cups cheddar cheese, shredded (sharp cheddar gives best flavor)
- ½ cup mozzarella cheese, shredded
- 2 oz cream cheese, softened
🧂 Seasonings & Flavor Boosters
- 2 cloves garlic, minced
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon paprika (optional, but recommended)
🧈 Optional Add-Ins (Highly Recommended)
- ¼ cup cooked bacon bits
- ¼ cup grated Parmesan cheese (for topping)
3️⃣ Essential Kitchen Tools & Appliances
Before you start, grab these tools:
- Medium pot (for blanching broccoli)
- Colander (to drain broccoli)
- Large mixing bowl
- Whisk or spoon
- Knife & cutting board
- 9×9 inch baking dish
- Oven
- Measuring cups & spoons
4️⃣ Preparation Steps (Barney-Style Easy)
- Preheat your oven to 375°F (190°C)
- Wash and cut broccoli into bite-sized florets
- Bring a pot of salted water to a boil
- Blanch broccoli for 2–3 minutes (bright green, not mushy)
- Drain immediately and let it cool
- Soften cream cheese at room temperature
- Shred all cheeses if not pre-shredded
Take a breath—you’re already halfway done.
5️⃣ Cooking / Baking Instructions (Step-by-Step)
- In a large bowl, whisk together:
- Heavy cream
- Cream cheese
- Garlic
- Salt, pepper, and paprika
- Stir in:
- Cheddar cheese
- Mozzarella cheese
- Fold in the cooked broccoli gently
- Transfer mixture into a greased baking dish
- Top with:
- Parmesan cheese
- Bacon bits (if using)
- Bake uncovered for 25–30 minutes
- Broil for 2–3 minutes until golden and bubbly
🔥 Secret Tip: Let it rest for 5 minutes before serving—this helps it set beautifully.
6️⃣ Serving Suggestions
Serve this casserole:
- As a main dish with grilled chicken or salmon
- As a side dish for steak or roasted meats
- Garnished with fresh parsley or chives
It’s comforting, filling, and feels indulgent—without breaking keto rules.
7️⃣ Additional Tips & Variations
✨ Want more flavor?
- Add onion powder or Italian seasoning
- Swap cheddar for Gruyère or Colby Jack
🥓 Make it heartier:
- Add cooked chicken or sausage
🥬 Dairy-Free Option:
- Use coconut cream and dairy-free cheese (carbs may vary)
🌶️ Spicy Kick:
- Add red pepper flakes or jalapeños
8️⃣ Nutrition Details (Per Serving – Approx. 1 Cup)
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | 14 g |
| Fat | 26 g |
| Total Carbs | 8 g |
| Fiber | 3 g |
| Net Carbs | 5 g |
| Sugar | 2 g |
✔ Keto-friendly
✔ Low-carb
✔ Gluten-free
9️⃣ FAQ Section
Q: Can I store leftovers?
Yes! Store in an airtight container in the fridge for up to 4 days.
Q: Can I freeze this casserole?
Absolutely. Freeze for up to 2 months. Thaw overnight before reheating.
Q: Can I use frozen broccoli?
Yes, just make sure it’s fully thawed and drained to avoid excess water.
Q: How do I reheat it?
Reheat in the oven at 350°F for 10–15 minutes or microwave in short bursts.
🔟 Wrap-Up: Final Thoughts
This Broccoli & Cheese Keto Casserole proves that healthy eating doesn’t have to be boring. It’s creamy, cheesy, comforting, and incredibly easy to make—even if you’re new to keto.
Fun fact: Broccoli has been loved since Roman times—and pairing it with cheese just made it legendary. 🥦🧀
If you’re craving comfort food that fits your lifestyle, this dish delivers every single time.
