Marry Me Chicken Pasta with Creamy Sun-Dried Tomato Sauce

1. Introduction

This Marry Me Chicken Pasta is one of those recipes that makes people pause mid-bite and say, “Wow.” Juicy chicken, a rich creamy sauce, sun-dried tomatoes, garlic, and parmesan—all wrapped around tender pasta. It’s cozy, a little fancy, and surprisingly easy. The name comes from the idea that it’s so good, it could inspire a proposal. Whether that’s true or not, one thing is certain: this dish wins hearts fast.

2. Ingredients (Serves 4)

For the pasta & chicken

• 12 oz (340 g) pasta (penne, fettuccine, or rigatoni work best)
• 2 large boneless, skinless chicken breasts (about 1.2 lb / 550 g)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• ½ tsp Italian seasoning
• 2 tbsp olive oil

For the creamy sauce

• 3 tbsp unsalted butter
• 5 cloves garlic, minced
• ½ cup sun-dried tomatoes, sliced (oil-packed, drained)
• 1 cup heavy cream
• ½ cup chicken broth (low sodium recommended)
• ¾ cup freshly grated parmesan cheese
• ½ tsp red pepper flakes (optional, for gentle heat)
• ½ tsp dried oregano
• ½ tsp dried basil

For garnish

• Fresh basil or parsley, chopped
• Extra parmesan cheese

3. Essential Kitchen Tools & Appliances

• Large pot (for boiling pasta)
• Large skillet or sauté pan
• Sharp knife & cutting board
• Measuring cups & spoons
• Tongs or wooden spoon
• Colander

4. Preparation Steps (Simple & Clear)

1. Bring a large pot of salted water to a boil for the pasta.
2. Slice chicken breasts in half horizontally to make thinner cutlets.
3. Season chicken on both sides with salt, pepper, paprika, and Italian seasoning.
4. Mince garlic and slice sun-dried tomatoes.
5. Grate parmesan cheese fresh (this melts better than pre-shredded).

5. Cooking Instructions

Step 1: Cook the Pasta

• Cook pasta according to package instructions until al dente.
• Reserve ½ cup pasta water, then drain and set aside.

Step 2: Cook the Chicken

• Heat olive oil in a large skillet over medium-high heat.
• Add chicken and cook 4–5 minutes per side, until golden and cooked through (internal temp: 165°F / 74°C).
• Remove chicken from pan and set aside.

Step 3: Make the Sauce

• In the same skillet, lower heat to medium.
• Add butter and garlic; sauté for 30 seconds until fragrant.
• Stir in sun-dried tomatoes, oregano, basil, and red pepper flakes.
• Pour in chicken broth and heavy cream; simmer gently for 3–4 minutes.
• Add parmesan cheese and stir until smooth and creamy.

Step 4: Bring It All Together

• Slice cooked chicken and return it to the skillet.
• Add cooked pasta and toss gently.
• If the sauce is too thick, add a splash of reserved pasta water.
• Simmer everything together for 2 minutes.

Secret Tip: Keep the heat low once cream is added—high heat can split the sauce.

6. Serving Suggestions

• Serve hot with extra parmesan on top.
• Garnish with fresh basil for a pop of color and freshness.
• Pair with garlic bread, roasted broccoli, or a simple green salad.
• For date night: add a glass of chilled white wine or sparkling water with lemon.

7. Additional Tips & Variations

• Make it lighter: Use half-and-half instead of heavy cream.
• Extra flavor: Add a splash of sun-dried tomato oil to the sauce.
• Protein swap: Shrimp works beautifully (cook 2–3 minutes per side).
• Gluten-free: Use gluten-free pasta—same steps, same timing.
• Spicier: Double the red pepper flakes or add chili oil.

8. Nutrition Details (Per Serving – Approx.)

(Values may vary based on ingredients and brands used.)

9. FAQ Section

Q: Can I store leftovers?
Yes. Store in an airtight container in the fridge for up to 3 days.

Q: How do I reheat it?
Reheat gently on the stove or microwave with a splash of milk or cream.

Q: Can I make it ahead of time?
You can prep the sauce and chicken ahead, but cook pasta fresh for best texture.

Q: What if I don’t like sun-dried tomatoes?
Swap them with cherry tomatoes or roasted red peppers.

Q: Can I use pre-cooked chicken?
Yes, but fresh-cooked chicken gives the best flavor.

10. Wrap-Up

Marry Me Chicken Pasta is creamy, comforting, and full of bold flavor without being complicated. It’s the kind of meal that feels restaurant-worthy but is easy enough for a weeknight. Fun fact: dishes like this became viral because they combine simple ingredients with rich textures—proof that love (and good food) doesn’t have to be complicated.

If you’re cooking to impress—or just treating yourself—this pasta never disappoints. 🍝❤️