Light, fresh, and bursting with flavor—your new go-to summer snack!
1. Introduction: Why These Rolls Are a Summer Game-Changer
Imagine biting into a cool, crisp summer roll packed with creamy avocado, sweet ripe peaches, crunchy veggies, and fresh herbs—all wrapped in a delicate rice paper blanket. Sounds dreamy, right?
These Avocado Peach Summer Rolls are the perfect no-cook treat for those hot days when you don’t want to turn on the stove. They’re refreshing, healthy, and surprisingly filling. Plus, they’re super customizable and look gorgeous on any plate—Instagram-worthy for sure.
Whether you’re looking for a light lunch, a party appetizer, or a unique way to impress your friends, this recipe delivers.
2. Ingredients: What You’ll Need for 8 Summer Rolls
Here’s your no-fuss shopping list. Everything’s easy to find and vegan-friendly!
🛒 Produce:
- 1 ripe avocado, sliced thin
- 2 ripe peaches, pitted and thinly sliced (yellow or white peaches work great)
- 1 medium cucumber, julienned (peeled optional)
- 1 medium carrot, peeled and julienned
- 1/2 red bell pepper, thinly sliced
- 1/4 cup purple cabbage, shredded finely
- 1/2 cup fresh mint leaves
- 1/2 cup fresh basil or cilantro leaves (or a mix)
🧂 Pantry:
- 8 rice paper wrappers (look for ones around 22cm / 8.5in diameter)
- Water, for softening wrappers
🍯 Optional Dipping Sauce:
- 3 tbsp hoisin sauce
- 1 tbsp peanut butter or almond butter
- 1 tsp rice vinegar
- 1–2 tbsp warm water (to thin it out)
- Optional: pinch of chili flakes or sriracha for heat
✅ Recommended brands: “Three Ladies” or “Bánh Tráng” rice paper, and “Lee Kum Kee” for hoisin sauce.
3. Prep Steps: Let’s Get Everything Ready
Let’s break it down Barney-style—easy and one step at a time:
🥕 Chop & Slice:
- Wash all produce thoroughly.
- Peel and julienne the carrot and cucumber.
- Thinly slice the peaches and avocado.
- Slice red pepper and shred the cabbage.
- Set all veggies and herbs on a large platter or board “assembly-line style”.
🧂 Mix the Sauce:
- In a small bowl, whisk together hoisin sauce, peanut butter, rice vinegar, and a little warm water until smooth. Set aside.
4. Assembly Instructions (No Cooking Required!)
Now for the fun part—rolling them up!
🌀 Step-by-Step:
- Fill a large shallow plate or pie pan with warm water (not hot!).
- Take 1 rice paper wrapper and dip it in the water for about 8–10 seconds, just until it softens slightly. Don’t overdo it—it’ll continue softening on your board.
- Lay it flat on a damp clean kitchen towel or cutting board.
- In the center of the wrapper, layer your fillings:
- Start with mint and basil/cilantro
- Add a few slices of peach and avocado
- Then some carrot, cucumber, red pepper, and cabbage
- Fold in the sides, then roll it up from the bottom like a burrito.
- Repeat with the rest of the wrappers.
🧠 Pro Tip: Don’t overstuff! Keep it light so the rolls stay snug and don’t tear.
5. Serving Suggestions: Make It Pretty & Delicious
- Slice rolls in half on the diagonal for a beautiful cross-section view.
- Serve with the creamy hoisin-peanut dipping sauce in a small bowl on the side.
- Garnish with toasted sesame seeds, a few mint sprigs, or lime wedges for a fresh pop.
- Serve chilled with iced green tea, coconut water, or a peachy mocktail.
6. Bonus Tips & Flavor Boosters
🔧 Insider Tips:
- Swap peaches with mango or strawberries for variety.
- Add a bit of cooked vermicelli noodles inside if you want a more filling version.
- Make it protein-rich by adding tofu strips or cooked shrimp (if not vegan).
- Want crunch? Toss in some crushed roasted peanuts.
🥗 Dietary Adaptations:
- Gluten-free? Just double-check your hoisin and peanut butter.
- Nut-free? Use sunflower seed butter or tahini in the sauce.
7. Wrap-Up: Final Thoughts & Fun Fact
These Avocado Peach Summer Rolls are the ultimate mix of sweet, savory, and fresh. They’re light enough for summer but satisfying enough to keep hunger at bay. Plus, they’re just fun to make! It’s like edible origami with fruits and veggies.
🍽️ Fun fact: Summer rolls (also called fresh spring rolls or gỏi cuốn in Vietnam) are traditionally filled with shrimp and herbs—but modern versions are taking the world by storm with everything from fruit to smoked tofu!
8. Nutrition Breakdown (Per Roll, approx):
| Nutrient | Amount |
|---|---|
| Calories | 110–130 |
| Protein | 2g |
| Carbohydrates | 16g |
| Sugars | 5g |
| Fiber | 3g |
| Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 150mg |
Nutrition may vary based on specific ingredients and dipping sauce.
9. Frequently Asked Questions (FAQs)
Q1. Can I make these ahead of time?
Yes! Just store them in an airtight container with damp paper towels between layers. Best eaten within 24 hours.
Q2. My rice paper keeps tearing—what am I doing wrong?
You might be soaking it too long or overfilling. Dip it for just 8–10 seconds and handle gently.
Q3. What else can I serve these with?
They go great with a chilled noodle salad, miso soup, or even a fruit platter.
Q4. Can I use frozen peaches?
Fresh works best, but you can use thawed frozen peaches—just pat them dry first.
Q5. Are summer rolls the same as spring rolls?
Not exactly. Spring rolls are usually fried and crunchy; summer rolls are fresh and not cooked.
