Introduction
If you love bold flavors, this Buffalo Chicken Bowl is going to be your new favorite meal. It has juicy chicken tossed in classic buffalo sauce, fluffy rice, crisp veggies, and a creamy drizzle that ties everything together.
This bowl is a winner because it’s:
- Easy to make
- Packed with protein
- Perfect for lunch or dinner
- Customizable for spicy, mild, or healthy eaters
Whether you’re meal-prepping for the week or making a quick family dinner, this recipe delivers big flavor with simple ingredients.
🛒 Ingredients (Exact Measurements)
For the Buffalo Chicken
- 1 lb (450 g) boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ⅓ cup buffalo sauce (Frank’s RedHot Buffalo Wings Sauce recommended)
- 1 tbsp unsalted butter (optional, for richer sauce)
For the Bowl Base
- 2 cups cooked white rice or brown rice
- 1 cup shredded lettuce or romaine
- 1 cup cherry tomatoes, halved
- ½ cup corn kernels (fresh or frozen)
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
Optional Toppings & Sauce
- Ranch or blue cheese dressing
- Shredded cheddar or mozzarella cheese
- Fresh cilantro or green onions
- Avocado slices
🍳 Essential Kitchen Tools & Appliances
- Cutting board
- Sharp knife
- Mixing bowls
- Measuring cups & spoons
- Large skillet or non-stick pan
- Wooden spoon or spatula
- Small saucepan (optional)
🔪 Preparation Steps (Super Simple)
- Prep the chicken:
Pat the chicken dry and cut it into bite-sized pieces. - Season it well:
In a bowl, toss chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. - Prep the veggies:
Wash and chop lettuce, tomatoes, cucumber, onion, and herbs. - Cook the rice:
Prepare rice according to package instructions and keep warm.
🍳 Cooking Instructions (Perfect Every Time)
- Cook the chicken:
Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 6–8 minutes, stirring occasionally, until fully cooked and lightly golden. - Make it buffalo-style:
Lower heat to medium. Add buffalo sauce and butter. Stir until chicken is fully coated and saucy. Simmer for 1–2 minutes. - Taste & adjust:
Add more buffalo sauce if you like extra heat.
🔥 Secret Tip:
Let the chicken sit in the sauce for 1 minute before serving—this helps it soak up all that buffalo flavor.
🍽️ Serving Suggestions
Build your bowl like this:
- Rice on the bottom
- Lettuce and veggies on the side
- Buffalo chicken on top
- Drizzle ranch or blue cheese
- Finish with cheese, herbs, or avocado
Great side ideas:
- Garlic bread
- Air-fried potatoes
- Coleslaw
💡 Additional Tips & Variations
- Make it healthier: Use grilled chicken and brown rice
- Low-carb option: Swap rice for cauliflower rice
- Extra spicy: Add a pinch of cayenne or hot sauce
- Dairy-free: Skip butter and cheese, use dairy-free ranch
- Meal prep friendly: Stores well for 3–4 days
🥗 Nutrition Information (Per Serving – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 38 g |
| Carbohydrates | 45 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 980 mg |
(Values may vary based on toppings and sauces used)
❓ Frequently Asked Questions
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Keep sauce separate if possible.
Q: Can I bake the chicken instead?
Yes! Bake at 400°F (200°C) for 18–20 minutes, then toss with buffalo sauce.
Q: What’s the best buffalo sauce?
Frank’s RedHot Buffalo Sauce is classic and well-balanced.
Q: Can I use chicken thighs?
Absolutely. They’re juicier and even more flavorful.
🌟 Wrap-Up
This Buffalo Chicken Bowl is spicy, satisfying, and incredibly easy to make. It’s the perfect mix of comfort food and fresh ingredients—all in one bowl.
Fun fact: Buffalo sauce was invented in Buffalo, New York, and pairing it with chicken has been a game-day favorite ever since. Now you get that same flavor in a wholesome, modern bowl!
