If you’re looking for a dinner that feels restaurant-worthy but is surprisingly easy to make at home, this Spicy Blackened Shrimp Stroganoff is exactly what you need. It combines juicy Cajun-style blackened shrimp with a rich, creamy stroganoff sauce and tender pasta for a meal that’s packed with bold flavor in every bite.

The smoky spice from the shrimp balances beautifully with the silky sour cream sauce, creating a comforting dish that’s both indulgent and exciting. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is guaranteed to impress.

Table of Contents

Why You’ll Love This Recipe

Ready in about 40 minutes
Rich and creamy comfort food with a spicy twist
Packed with protein from shrimp
Easy enough for beginners
Perfect for family dinners or date nights
Customizable spice level

Ingredients

For the Blackened Shrimp

1 pound (450g) large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cayenne pepper (adjust to taste)
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon black pepper
½ teaspoon kosher salt

Recommended Brands

Old Bay or McCormick spices
Wild-caught shrimp whenever available
Kirkland Signature Olive Oil

For the Stroganoff Sauce

2 tablespoons butter
8 ounces (225g) cremini mushrooms, sliced
1 medium yellow onion, finely diced
4 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups low-sodium chicken broth
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 cup sour cream, room temperature
½ cup heavy cream
½ teaspoon paprika
Salt and black pepper to taste

For the Pasta

12 ounces (340g) egg noodles
1 tablespoon salt for pasta water

Garnish

2 tablespoons fresh parsley, chopped
Extra black pepper
Fresh lemon wedges (optional)

Essential Kitchen Tools & Appliances

Before you begin, gather the following:

Cookware

Large skillet or cast iron pan
Large pot
Colander

Preparation Tools

Utensils

Optional but Helpful

Instant-read thermometer
Microplane grater for fresh garlic
Kitchen timer

Preparation Steps

Step 1: Prepare the Shrimp

Pat the shrimp dry with paper towels.
Place shrimp in a mixing bowl.
Add olive oil.
Combine all blackening spices in a small bowl.
Sprinkle over shrimp and toss until evenly coated.
Let sit for 10 minutes while preparing the other ingredients.

Step 2: Prepare Vegetables

Slice mushrooms into thin pieces.
Finely dice onion.
Mince garlic.
Chop fresh parsley.
Measure remaining sauce ingredients.

Having everything prepped beforehand makes cooking much smoother.

Step 3: Cook the Pasta

Bring a large pot of salted water to a boil.
Add egg noodles.
Cook according to package directions until al dente.
Drain and reserve ½ cup pasta water.
Set noodles aside.

Cooking Instructions

Step 1: Blacken the Shrimp

Heat a large cast-iron skillet over medium-high heat.
Once hot, add the seasoned shrimp.
Cook for 2 minutes on the first side.
Flip and cook another 1–2 minutes.

The shrimp should be slightly charred and fully opaque.

Internal temperature: 145°F (63°C)

Remove shrimp and set aside.

Secret Tip

Avoid overcrowding the pan. Cook in batches if necessary to achieve a beautiful blackened crust.

Step 2: Cook the Vegetables

Reduce heat to medium.

Add butter to the same skillet.
Add onions and mushrooms.
Cook for 6–8 minutes until softened and golden.
Stir in garlic and cook for 30 seconds.

Step 3: Build the Sauce

Sprinkle flour over vegetables.
Stir continuously for 1 minute.
Slowly whisk in chicken broth.
Add Worcestershire sauce.
Add Dijon mustard.
Add paprika.

Bring to a gentle simmer.

Cook for 4–5 minutes until slightly thickened.

Step 4: Make It Creamy

Reduce heat to low.

Stir in heavy cream.
Add sour cream gradually while whisking.

Important: Do not boil after adding sour cream or it may separate.

Season with salt and pepper.

Step 5: Finish the Dish

Add cooked noodles to the sauce.
Toss gently until coated.
Return shrimp to the skillet.
Simmer for 1 minute.

If the sauce becomes too thick, add a splash of reserved pasta water.

Serving Suggestions

Serve immediately while hot.

Garnishes

Fresh parsley
Cracked black pepper
Lemon wedges
Extra smoked paprika

Side Dish Ideas

Garlic bread
Roasted asparagus
Caesar salad
Steamed broccoli
Green beans with butter

For Entertaining

Serve in a large shallow serving bowl with extra shrimp arranged on top for a beautiful presentation.

Additional Tips and Variations

Make It Spicier

Add:

Extra cayenne pepper
Red pepper flakes
Cajun seasoning

Lower-Carb Option

Replace noodles with:

Zucchini noodles
Spaghetti squash
Cauliflower rice

Extra Flavor Boosters

Splash of white wine in the sauce
Fresh Parmesan cheese
A few drops of hot sauce
Smoked paprika garnish

Protein Swaps

Try using:

Chicken breast
Salmon
Steak strips
Turkey sausage

Dairy-Free Version

Use:

Coconut cream
Dairy-free sour cream
Vegan butter

Nutrition Information

Approximate per serving (based on 6 servings)

Nutrient	Amount
Calories	565
Protein	31g
Carbohydrates	42g
Fiber	3g
Sugars	5g
Total Fat	30g
Saturated Fat	14g
Cholesterol	245mg
Sodium	780mg
Potassium	520mg
Calcium	120mg
Iron	3mg

Values are estimates and may vary depending on ingredients used.

Frequently Asked Questions

Can I use frozen shrimp?

Absolutely. Thaw completely and pat dry before seasoning to ensure proper blackening.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I freeze this dish?

The shrimp freezes well, but creamy sauces can separate after thawing. For best results, enjoy fresh.

What mushrooms work best?

Cremini mushrooms offer the best flavor, but white button mushrooms or baby bellas work wonderfully too.

Can I make this ahead of time?

You can prepare the sauce and shrimp separately up to one day ahead. Reheat gently and combine before serving.

How can I make it healthier?

Use light sour cream
Replace heavy cream with Greek yogurt
Add extra vegetables
Use whole wheat pasta

Wrap-Up

This Spicy Blackened Shrimp Stroganoff takes two comfort food favorites—blackened Cajun shrimp and creamy stroganoff—and combines them into one unforgettable meal. The smoky spices, juicy shrimp, earthy mushrooms, and velvety sauce create a perfect balance of flavor and texture that’s hard to resist.

Fun fact: Traditional stroganoff originated in Russia and was typically made with beef. This shrimp version gives the classic dish a Southern-inspired twist while keeping all the creamy comfort that made stroganoff famous in the first place.

Once you try this recipe, don’t be surprised if it becomes one of your most requested family dinners. It’s creamy, spicy, satisfying, and packed with flavor from the very first bite to the last.