Creamy, cheesy, and packed with flavor—this casserole is the cozy dinner you’ve been craving!
Click here to unlock your metabolic power

1. Introduction: Why You’ll Love This Dish
Picture this: tender chicken, garlicky spinach, and a creamy sauce made with melty cream cheese and mozzarella, all baked into a golden, bubbly masterpiece. This casserole is a crowd-pleaser for busy weeknights, potlucks, or meal prep. It’s rich without being heavy, and the spinach adds a fresh, veggie-packed twist. Plus, it’s forgiving—swap ingredients based on what’s in your fridge, and it’ll still turn out delicious.

2. Ingredients: The Shopping List
Serves 6 | Prep time: 20 mins | Cook time: 35 mins
Main Ingredients:
- 1.5 lbs boneless, skinless chicken breasts (or thighs for extra juiciness)
- 10 oz fresh spinach (or 1 cup thawed frozen spinach, squeezed dry)
- 8 oz cream cheese (full-fat for creaminess; Philadelphia works great)
- 2 cups shredded mozzarella (use fresh for better melt)
- 1 small yellow onion, diced
- 3 garlic cloves, minced
- 1 cup chicken broth (low-sodium to control salt)
- 1 tbsp olive oil or butter
Seasonings:
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Optional kick: Red pepper flakes or a dash of hot sauce
Pro Tip: Grab a 9×13-inch baking dish and non-stick cooking spray.
Click here to unlock your metabolic power

3. Prep Steps: Let’s Get Organized
Step 1: Cook the Chicken
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, and paprika. Heat olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side until lightly browned (it’ll finish cooking in the oven). Shred or chop into bite-sized pieces.
Step 2: Sauté Veggies
- In the same skillet, cook onions for 3 minutes until soft. Add garlic and spinach, stirring until spinach wilts (2–3 mins). If using frozen spinach, squeeze out excess water first!
Step 3: Make the Sauce
- Reduce heat to low. Add cream cheese, broth, thyme, garlic powder, and a pinch of salt. Stir until creamy and smooth. Taste and adjust seasoning.

4. Baking Instructions: Bringing It All Together
- Layer the Casserole:
- Spread spinach mixture in the greased baking dish. Top with chicken, then pour sauce over everything. Sprinkle mozzarella on top.
- Bake:
- Bake uncovered at 375°F (190°C) for 25–30 mins until bubbly. For a golden crust, broil for 2–3 mins (watch closely!).
Secret Tip: Cover with foil halfway if the cheese browns too quickly. Check the chicken’s internal temp reaches 165°F (74°C).
Click here to unlock your metabolic power

5. Serving Suggestions
- Garnish: Fresh parsley, cracked black pepper, or a squeeze of lemon for brightness.
- Sides: Garlic bread, a crisp green salad, or roasted asparagus.

6. Level-Up Tips & Tweaks
- Flavor Boosters: Add sautéed mushrooms, sun-dried tomatoes, or crispy bacon.
- Dietary Swaps:
- Keto: Skip flour (thicken sauce with 1 tbsp almond flour).
- Gluten-Free: Ensure broth and cream cheese are GF.
- Vegetarian: Swap chicken for chickpeas or tofu.
Click here to unlock your metabolic power

7. Wrap-Up & Fun Fact
This casserole is comfort in a dish—creamy, hearty, and endlessly adaptable. Fun fact: Casseroles became popular in the U.S. during the Great Depression for stretching leftovers. Today, they’re a global favorite!

8. Nutrition Details (Per Serving)
- Calories: ~450
- Protein: 35g
- Carbs: 8g
- Fat: 30g
- Fiber: 2g
Note: Values vary with ingredient swaps.
Click here to unlock your metabolic power

9. FAQ: Your Questions, Answered
Q: Can I make this ahead?
A: Yes! Assemble the casserole, cover, and refrigerate for up to 24 hours. Bake as directed (add 5–10 mins if cold).
Q: Can I freeze it?
A: Freeze unbaked. Thaw overnight, then bake. Leftovers keep for 3 days in the fridge.
Q: Can I use cottage cheese instead of cream cheese?
A: Blend 1 cup cottage cheese until smooth for a lighter twist!

Final Thought: This casserole is like a warm hug on a plate—simple, satisfying, and sure to become a regular in your rotation. Happy cooking! 🧀🍗🥬
Click here to unlock your metabolic power




