Ever get hit with a craving for something sweet, savory, crispy, and healthy-all at once? That’s exactly what these salmon bites deliver. They’re bite-sized, packed with flavor, and come together in about 20 minutes. The air fryer does all the hard work, so you get that perfect crunch without any deep-frying drama. Honestly, this dish is a weeknight game-changer and a total crowd-pleaser. Even picky eaters will be reaching for seconds!
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Your Shopping List
Here’s what you’ll need to whip up these salmon bites:
- Salmon fillets – 1 pound (I love wild-caught, but use what you can find)
- Honey – 2 tablespoons (local honey has the best flavor, if you can get it)
- Garlic – 3 cloves, minced (or 1 teaspoon garlic powder if you’re in a pinch)
- Soy sauce – 2 tablespoons (I usually go for low-sodium)
- Olive oil – 1 tablespoon (avocado oil works too)
- Cornstarch – 2 tablespoons (this is the secret to the crunch)
- Salt – 1/2 teaspoon
- Black pepper – 1/4 teaspoon
- Optional: Chopped green onions or sesame seeds for garnish
Tip: Fresh garlic and good honey really make a difference here!
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Step-by-Step Prep
Let’s keep it simple and stress-free:
- Cut the salmon: Slice your salmon into bite-sized cubes, about an inch across. Pat them dry with paper towels. (This helps them crisp up!)
- Mix the sauce: In a bowl, stir together the honey, minced garlic, soy sauce, and olive oil.
- Toss the salmon: Add your salmon cubes to the bowl and gently toss to coat them in the sauce.
- Add cornstarch: Sprinkle the cornstarch over the salmon and toss again until each piece is lightly coated.
- Preheat the air fryer: Set it to 400°F (200°C) and let it heat up for a couple of minutes.
Let’s Get Cooking!
- Spray your air fryer basket with a little oil or cooking spray so nothing sticks.
- Arrange the salmon bites in a single layer-don’t crowd them or they won’t crisp up.
- Cook at 400°F for 7-8 minutes. About halfway through, give the basket a shake or flip the bites with tongs.
- Check for doneness: The salmon should be flaky and cooked through. If you have a thermometer, you’re aiming for 145°F (63°C).
- Want extra flavor? Brush a little more of your honey garlic sauce on the bites right after they come out.
- Let them cool for a minute or two-they’ll crisp up even more!
Insider tip: Don’t skip drying the salmon or dusting with cornstarch. That’s the real trick to getting them crispy.
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How to Serve
These bites are super versatile! Here are a few ideas:
- Serve over fluffy rice or quinoa
- Add a side of steamed broccoli, asparagus, or a simple salad
- Sprinkle with green onions or sesame seeds for a pop of flavor and color
- Drizzle with a little sriracha mayo if you like a kick
Extra Tips & Swaps
- Want more heat? Add a pinch of red pepper flakes to your sauce.
- Gluten-free? Swap soy sauce for tamari or coconut aminos.
- No honey? Maple syrup works great too!
- Leftovers: Pop them back in the air fryer for 2-3 minutes to re-crisp.
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Nutrition Breakdown (Per Serving, About 4 Servings)
- Calories: ~280
- Protein: 25g
- Fat: 15g
- Carbs: 10g
- Sugar: 8g
- Sodium: 400mg
(Salmon is loaded with omega-3s-great for your brain and heart!)
FAQ
Q: Can I use frozen salmon?
A: Absolutely! Just thaw it first and pat it dry.
Q: Do I have to flip the bites in the air fryer?
A: It helps them get crispy on all sides, so yes-give them a flip or shake halfway through.
Q: Can I bake these instead?
A: Sure! Bake at 400°F for about 12 minutes. They won’t be quite as crispy, but still tasty.
Q: How long do leftovers last?
A: Up to 3 days in the fridge. Reheat in the air fryer for best results.
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Final Thoughts & Fun Fact
And there you have it-crispy, juicy salmon bites in just 20 minutes! This recipe is one of those “wow” dishes that looks and tastes fancy but is secretly super easy. Fun fact: Salmon is not only delicious, but it’s also one of the best sources of vitamin D. So you’re treating yourself and your body!
Give these a try-you might just find yourself making them on repeat. Enjoy, and happy cooking!
